Concerned With Your Mental Health?
Having concerns about your mental health can leave you stressed. Studies have shown that more people than ever before have been suffering from some mental health concern in recent years. Depression, anxiety, paranoia, and a hard time connecting with other people are just some of the problems that plague society.
Research has found that one in five Americans report having experienced some kind of mental health issue in their lives. Worse still, is the fact that 54% of those affected never reach out for help. Besides reducing the quality of life, these issues, if left unaddressed, can permeate into other areas of your life, affecting work, personal relationships, and even your physical health.
One of the main reasons people don’t or instead can’t seek out the help they need is because they just don’t have access to a qualified therapist or counselor who can treat them.
Eclectic Counseling Brooklyn aims to provide the best therapy and counseling services in Brooklyn. With a qualified and highly experienced staff of licensed therapists, we can help you deal with and figure out the mental concerns that you are facing.
It doesn’t matter what age, gender, or socioeconomic background you belong to; anyone can have problems with mental health. And given how common a problem it is, there is no shame in reaching out and asking for help. If you are curious about how the process of therapy can benefit you, allow us to give you a brief overview.
We understand that changing one’s lifestyle can be tough. That is why your therapist or counselor will help and guide you along the way to live and function better.
How A Brooklyn Therapist Can Help You
Therapy is often misunderstood. In reality, going to a therapist is the same as going to a physician to help you with a physical illness. And like any illness, there is treatment to cope, manage and in many cases cure. The therapy process includes discussing your problems and concerns with trained medical professionals i.e, therapists, who understand these issues through their training and experience. Through discussion and guidance, a therapist can help you understand the problems you are facing and subsequently work on a lasting solution. Besides talking to you about your problems, your therapist may also recommend that you do specific mental health exercises that aid the process of healing. Meditation, reading, introspection, and even physical exertion all play a role in helping a person find peace. At Eclectic Counseling Brooklyn, your therapist may also recommend changing certain parts of your routine and lifestyle that are considered detrimental to mental well-being. At times, it can be hard to notice the symptoms of a mental health issue, making it even tougher to seek out help. The following are some of the most common indicators that you could benefit from therapy at Eclectic Counseling.
Signs You Need A Therapist
Have you been feeling sad or lonely, and you just can’t explain why? Are you feeling hopeless or constantly uneasy? Perhaps you are experiencing depression, which is one of the first signs of a mental issue. Depression can manifest in many ways and wreak havoc on your mental and even physical health. But the good news is that depression is treatable. Many of our clients at Eclectic Counseling come to us to help them deal with depression and leave with a healthier, happier outlook on life.
Hard time connecting with others
Lack of social skills or a hard time connecting with others is a common symptom of poor mental health. If you are having trouble interacting with peers and colleagues or can’t function appropriately in social settings, it may be because there are some mental hurdles you need to overcome. Therapists at Eclectic Counseling Brooklyn can help you cultivate better social skills that will enable you to interact with people more easily and build lasting relationships.
If you have been feeling on edge or restless, or if you have been experiencing random panic attacks and paranoia, then perhaps you are suffering from anxiety. It is a problem that can affect anyone but is especially prevalent in people who work in high stress environments. Whatever the case, anxiety needs to be treated. Otherwise it can cause a variety of physiological problems. High blood pressure and even heart disease have been linked to anxiety and stress.
If you find yourself becoming dependent on drugs, alcohol, or any other addictive substances, it could be because you are trying to deal with a mental health problem or issue. Addiction can become a major problem as it progresses, which is why we recommend getting help as early as possible. Whether it is alcohol, drugs, or anything else, Eclectic Counseling is here to help guide you every step of the way in finding a better you.
If you or someone around you exhibits similar behavior, you could benefit from therapy at Eclectic Counseling. As such, many people are often confused about what exactly therapy entails.
Lack of motivation
It is normal to feel unmotivated at times, but when you don’t feel like doing anything for weeks or even months, and it starts affecting your work or studies, the problem may be more significant than you think. Lack of motivation could signal a more serious underlying condition that requires immediate attention. Many clients at Eclectic Counseling are students and professionals in Brooklyn who complain of losing their will to study or work. A therapist can help you find motivation once again and lead a more productive life.
Dramatic changes in weight
Eating disorders are a common symptom of mental health issues and can cause fluctuations in body weight. You can gain or even lose weight rapidly unless you address the underlying mental issues. Such rapid weight changes can be hazardous to health and result in long term physical conditions. Therapy can help you manage your eating more healthily.
Common Concerns Of Therapy
‘Therapy is ineffective.’
Research has proven time and again that therapy is the best way to deal with a mental health issues. It can even be more effective at combating mental disorders than medication alone, and with less side effects.
‘I do not think my problems can be fixed.’
It is normal to feel as though the problem is too big to be fixed. Most of our clients at Eclectic Counseling Brooklyn come to us thinking that they are beyond saving. However, we have helped thousands of individuals find peace, and the fact that you are looking into therapy means you are already well on your way to a more fulfilling life.
‘I don’t need a therapist to solve my problems.’
A trained therapist can better understand and diagnose a problem to help you address it. Moreover, self diagnosing can make the problem worse and cause you even more anguish.
‘Going to therapy will make me look crazy.’
This is another misconception that is still prevalent in today’s society. The truth is that mental health problems and insanity are two completely different concepts. As we mentioned before, mental health problems plague over 10% of the populace. Seeking help for your problems should not be stigmatized but rather promoted.
Getting Started is Easy
Why A Therapist Could Be The Best Thing For You
Mental health is a challenging problem to navigate and requires a lot of experience and care to address effectively. A therapist has that experience and understands what you need even better than you do.
As time progresses, your mental health could deteriorate more and more, which is why you must seek help as soon as possible. Eclectic Counseling Brooklyn aims to guide and assist you in figuring out the problems you are facing in a healthy and safe environment.
If you are still hesitant about therapy, allow us to answer some frequently asked questions.
Frequently Asked Questions
What if I don’t like my therapist?
At Eclectic Counseling, we have a qualified team of therapists with years of experience in their fields. If you are not happy with one therapist’s approach to the problem and think a different therapist would suit you, you are able to switch.
Does therapy cost a lot?
Therapy is an essential service that has the potential to improve every aspect of your life. Here at Eclectic Counseling Brooklyn, we understand customers can be constrained financially; that’s why we offer competitive and affordable rates. We also accept insurance plans such as Aetna, BCBS, Cigna, and United Healthcare/Oxford.
How will my life change during therapy?
Besides the mental aspect, therapy may also require you to change certain aspects of your lifestyle or routine that are deemed harmful. It is important to remember that every step of treatment is aimed at bettering your life in one way or another, and this may include changing habits, attitudes, and your very way of thinking and looking at the world.
Will therapy take a long time?
Therapy is a sensitive process that requires time, energy, and resources to be done correctly. Expect to see lasting results in a few weeks, months, or even years.
What should I do to prepare for therapy?
It is always good practice to write down any problems or concerns and share your notes with your therapist. By examining these notes, the therapist can more accurately diagnose a problem and help you solve it. Besides that, you will also benefit from making a list of all of your aims and goals. This allows your therapist to guide you towards them and better understand what you want to achieve from therapy.
Why Trust Us
Eclectic Counseling Brooklyn is at the forefront of mental health treatment in Brooklyn. We pride ourselves on offering the best and most experienced therapists and counselors to help you address your mental health problems.
Moreover, we believe that no one is beyond saving, no matter how useless or dark things seem. So, if you have been experiencing any symptoms of poor mental health, or if you have been feeling down and can’t explain why, or if you just have a specific goal in mind and need guidance on how to achieve it, contact us today and start your journey.